Falls asleep while watching TV or listening to music.
Force yourself to go to sleep and wake up to the "point", but the "point" is always changing.
After waking up naturally, forcibly extend the sleep time.
Do not sleep at night, rely on daytime or weekends to make up for sleep.
The scale of good sleep
Able to fall asleep within 10-20 minutes, and the time to fall asleep for a long time is less than 10 minutes (long-term sleep time longer than 30 minutes is insomnia).
Not waking up on a good scale or waking up occasionally (e.g. to urinate), but quickly falling asleep within 5 minutes until the next morning
No startled dreams during nighttime sleep, and soon after waking up from dreams, they are forgotten.
After waking up in the morning, you will be full of energy, relaxed and happy, without fatigue, and with high work efficiency.
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