Trash sleep vs good sleep

Four manifestations of garbage sleep


  • Falls asleep while watching TV or listening to music.
  • Force yourself to go to sleep and wake up to the "point", but the "point" is always changing.
  • After waking up naturally, forcibly extend the sleep time.
  • Do not sleep at night, rely on daytime or weekends to make up for sleep.


The scale of good sleep

  • Able to fall asleep within 10-20 minutes, and the time to fall asleep for a long time is less than 10 minutes (long-term sleep time longer than 30 minutes is insomnia).
  • Not waking up on a good scale or waking up occasionally (e.g. to urinate), but quickly falling asleep within 5 minutes until the next morning
  • No startled dreams during nighttime sleep, and soon after waking up from dreams, they are forgotten.
  • After waking up in the morning, you will be full of energy, relaxed and happy, without fatigue, and with high work efficiency.

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